*Klick hier voor onze SHOP om workshops, opleidingen, bijschoolingen, masterclasses en masterclasses te boeken*  

****Click here for our SHOP to book trainings, workshops and masterclasses****

 

Self - care Vrijdag

Yin en Restorative Yoga met Anniek Gelissen

Vrijdag, 29.11.2019, 19.00 -21.30

Yin Restorative Anniek

Kom op vrijdagavond 29 november naar Yogapoint Arnhem voor een heerlijke self-care avond! Zo halverwege de herfst merk je misschien dat je energie veranderd is. De dagen zijn grauwer en korter, terwijl de winter nog moet beginnen. Misschien wil je het liefst lekker warm onder een dekentje op je bank kruipen, maar je kunt ook jezelf wat liefde en warmte geven in een extra lange yin en restorative les. (Mét dekentjes)

Het yin gedeelte van de les is gericht op de longen en dikke darm meridianen. Deze meridianen staan in verband met de herfst, het seizoen van het jaar waarin we soms wat sneller verkouden zijn of last hebben van onze keel. Door verschillende yin houdingen en focus op de ademhaling brengen we die meridianen meer in balans om het immuunsysteem te verbeteren.

Het restorative gedeelte van de les is gericht op volledige self-care. Welke energie gun jij jezelf en welke energie dient jou niet meer en wil je graag laten gaan?

Aan het einde van de les mag je zelfs nog iets mee naar huis nemen om bij je te houden deze herfst, zodat je niet vergeet hoe jouw self-care practice eruitziet. Ik zie je graag op de mat op 29 november!
Praktische details
Wat: Yin en Restorative yoga self-care vrijdag
Waar: Yogapoint Arnhem
Wanneer: 29 november van 19.00 – 21.30 uur
Wie: De les wordt gegeven door Anniek Gelissen
Extra info: als je wilt kun je een eigen favoriete dekentje meenemen. Gewoon omdat het
lekker is en om je helemaal fijn en comfortabel te voelen.
Schema
18.45 uur: inloop
19.00 uur: start 1 e deel van de self-care les (Yin yoga)
20.15 uur: pauze (met thee en een gezonde treat)
20.30 uur: start 2 e deel van de self-care les (Restorative yoga)
21.30 uur: einde

 
 

Take a Solar- and Lunar Flight

Acro Yoga Masterclasses 

 with Lennert and Yvonne

Zaterdag, 30.11.2019, 13.00 -15.00 & 15:30 -17:30

Playfulness, balance, communication, and connection. These are only some themes you’ll find in AcroYoga! AcroYoga is working with your body in a playful way, both from the inside and outside, discovering your limits and getting beyond in a safe environment, connecting with yourself and with others.

Acroyoga Lennert

AcroYoga is a combination of three elements: yoga, (partner-)acrobatics and Thai massage. There is a solar and a lunar side on AcroYoga.

* Solar AcroYoga:

Solar AcroYoga is an active form of AcroYoga. It’s a combination of yoga and (partner-)acrobatics, which will be completed with a short Thai massage, to get the adrenaline back to normal.

** Lunar Acroyoga:

Lunar AcroYoga is a more passive from of AcroYoga. t’s a combination of yoga and therapeutic flying (massage in the air) and Thai massage. It’s a very nice and gentle way to relax and recharge the body.

Lennert and Yvonne love to share their passion and enthusiasm with you! They love to see how much pleasure, development, and connection is involved during the practice of AcroYoga. You don’t need any experience with AcroYoga, nor you need a partner

About the teachers

Yvonne 

Yvonne started her yoga journey in 2004. Many of the asananas (postures) looked and felt familiar to her. Being an active and playful child, she often stood on her hands and head already, felt into splits, and wrapped her legs around her neck. She even did candle and nauli, a pranayama exercise, just for fun. "It felt great!". The first 10 years of her practice had been influenced by the practice in tradition of B.K.S. Iyengar, and so, with a lot of attention to 'correct' alignment. Slowly she started to like the less static asana practice as well, and she moved more to ashtanga vinyasa yoga. After a while, AcroYoga & Aerial Yoga passed her way. Now she loves sharing her passion for yoga, Aerial Yoga en AcroYoga and teaches already for many years at different studios.For more info, check: www.turnandtwist.com

Lennert

Lennert has always been fascinated by action and movement, and he got a very sportive background. Through injuries and short muscles - caused by extreme endurance sports -, he follows the advice of his physiotherapist to start practicing yoga. First of all to get his muscles back to length to recover from injuries and to prevent injuries in future. Soon he also gets interested in the mental, emotional, and spiritual practices. In short time AcroYoga came on his path, and a second passion had been born! He changes direction, attends various yoga teacher and AcroYoga teacher trainings, and continues his career as a yoga en AcroYoga teacher. He loves sharing your passion with you!

For more info, check: www.lennertstevens.com

 Dates & times

Saturday, November 30 from 13:00 – 15:00 | Solar masterclass

Saturday, November 30 from 15:30 – 17:30 | Lunar workshop

Language: Dutch / English

Level: Beginners / All levels

Prereq’s: No experience and/or partner needed

A minimum of 10 participant is necessary.

No refund possible.

 
 
 
 
 

HEALING TOUCH

Introduction into Thai Yoga and the art of touch  

with Tobias Frank

Sunday, 19th of January 2020  9:30-17:00

Healing Touch Flyer 1

 

Learn to touch

Learn about the fascinating world of bodywork that touches not only the body but also spirit and soul. As a yoga teacher you can use Thai Yoga to give mindful, loving touch to your students so they can relax. The wonderful thing about this is that you can have a relaxed time yourself doing bodywork and assists by using your own body mechanics. 
This yoga teacher training offers you four qualities that make touch pleasant – mindfulness, clarity, sensation, and surrender. Additionally, you learn practical massage techniques for different Asanas, such as Savasana and child’s pose.
 
Learning to touch
 
  • practicing the art of touch
  • 4 qualities that make touch pleasant (mindfulness, clarity, sensation and surrender)
  • subtle anatomy practice: feeling energy & chakras with your hands
  • how to use touch in your yoga class for the good of your student
 
Thai Yoga for Yoga teacher
  • how to use your own body mechanics in order to massage and assist without working too hard
  • techniques for Asanas such as Savasana and child’s pose – handout included
  • contra-indications and how to deal with limiting health issues

 

About Tobias

Tobias is a recognized expert in the art of letting go. He is the author of the book „Thai Yoga – Körper & Seele berühren“, writes for YOGA JOURNAL and YOGA AKTUELL and works as a yoga teacher with dozens of workshops and conferences in Germany and beyond. In his training, he shows students how to enjoy Yoga passively by practicing Thai Yoga and Flying Bodywork. His classes are characterized by clarity, authenticity, humor, and depth.  Tobias invites people to trust their intuition and feel themselves on a deep level. For more details visit: www.thaiyoga.de.

Kosten/Betaling 

6 uur training: € 96 incl. 21% BTW

Boek je ticket in onze shop 

Masterclass

Anusara Yoga: Connecting through the Heart 

with Julia Pearring, NYC

Thursday, 22th of August 2019, 9:45-11:15

 

The 1,5 hour class we will come together, a new teacher with new students, and enjoy how quickly we can reach our collective heart through the practices of yoga.

About Julia

Julia is a Certified Anusara Yoga teacher deeply committed to the practices that have transformed her life. She is appreciated for bringing the Yoga teachings alive, applying their wisdom to meet the challenges of living each day fully. Julia lives and teaches in NYC. She leads retreats, continuing education courses and trains Anusara yoga teachers on the 200hr and 500hr levels. Currently, she is happy to be supporting the creation of the new Anusara Yoga Therapeutics manual.


You can book the class via the Yogapoint Arnhem site for
2 points/two regular classes.

 

Soundbath - Yin Restorative & Sound Relaxation

with Bjorn Gianotten 

Nieuwe datum volgt 

Soundbath 14 juni

The Soundbath masterclass is an invitation to a journey away from your daily life in release and relaxation. We bring together the two healing powers of Singing Bowls Meditation and Yin Restorative Yoga. During the masterclass you will be gently guided into poses in resonance with the magic sound vibration of Singing Bowls. The beautiful soothing sound of the Singing Bowls lifts your spirit with the ability to generate vibrations with differing frequencies through your inner ears and body. For more detailed information klick on the link and read the detailed article about the effects of Tibetan Singing Bowls.

The Yin Restorative Yoga poses target the relaxation of the connective tissues, the release of blockages to increase your energy flow. The combination of Yin Yoga and Restorative Yoga offers both qualities of the two Yoga styles. Yin Yoga is more activating, quite intensively deep working and giving the muscles a role. Restorative Yoga gives the permission to receive, to quiet, offers, tranquility and removes the role of muscle support instead props support your body. Yin Yoga challenges you to find the comfort with discomfort while Restorative Yoga removes the challenge to increase your level of comfort. During the Yin Restorative Yoga poses the Singing Bowls will be placed close next to your body and partly on your body so that the vibration releases blockages in the deeper layers of your body. The train of thoughts finds windows to open, calm and rest. The combination of Yin Restorative Yoga practice with pure therapeutic sound vibrations from the Singing Bowls guides your body and mind to a deeper level of relaxation and more profound level of awareness. A great way to start your year 2019! After the workshop we serve an ayurvedic soup.

Tibetan Singing Bowls act on different levels and therefore they lead the human body by vibrations and sounds in a deep state of relaxation. The combination with Yin Restorative Yoga offers a chance: Yin yoga is about being able to perform the asanas in a most meditative state. In support of this meditative the sound and vibration of the Singing Bowls work effectively. As a therapeutic tool Singing Bowls can solve profound blockages, however several individual sessions are necessary.

Dates, times and price 

Friday, the 14th of June 19:30-21:30 

Price: 30€ inkl. BTW and warm ayurvedic soup

Teaching language: dutch

Enrollment: Send an e-mail to Dit e-mailadres wordt beveiligd tegen spambots. JavaScript dient ingeschakeld te zijn om het te bekijken. and transfer the amount of 30€ on following bank account.

Yogapoint Arnhem                                                                                                                                                                            Triodos Bank NL50 TRIO 0390 1123 80 

Please mention the name of the masterclass and the name of participant on your transferation.

 

 

         

                                                                                                                                                           

                                                                                                       

______________________.. ....Mantra Concert met Ganga Ma.... .._______________________

“Yoga van het hart” zo wordt het zingen van mantra en kirtan ook wel genoemd, en het is een belangrijk (en heerlijk) onderdeel van de yoga traditie. Je zou het kunnen zien als een levendige en liefdevolle meditatie met je stem.

Ganga Ma

Tijdens deze avond leer je verschillende mantra’s zingen en krijg je meer inzicht in de principes die de verschillende Indiase godinnen en goden vertegenwoordigen.
We zingen samen verstilde en extatische chants, genieten!


Ganga neemt je mee in een moeiteloze stroom van klanken waarin zelfs de meest verlegen zanger zich thuis voelt.
Je kan alvast haar muziek beluisteren op www.soulfulsilence.com

15. september 2018, 19:00-20:30 uur

Prijs: € 17,50

Stuur een e-mail aan Dit e-mailadres wordt beveiligd tegen spambots. JavaScript dient ingeschakeld te zijn om het te bekijken. en maak het bedrag over op volgende rekening

Yogapoint Arnhem

Triodos Bank

NL50TRIO0390112380

Vermeld je naam en de naam van de workshop bij betaling. Het is handig om je ticket al voor het concert te boeken.

 

 _________________________________________________Yin Yoga Workshops___________________________________

Yin Yoga Workshops met Marije

Marije Haasjes

3 november 2018,  13:00-17:00 uur darmen

26 januari 2019, 13:00-17:00 uur vermoidheid  

30 maart 2019, 13:00- 17:00 uur rug

22 juni 2019, 13:00-17:00 uur slaap

Meer informatie volgt.

_____________________________.. . . . new dates following . . . ..__________________________________

In the Moonlight~Bliss Circle we gather in a heart centered way for guided meditation, sharing, letting go and setting intentions. We hold space in a non-judgemental way to empower each other holding each others back. It is a circle respecting the earth, honoring the flow of life and the greater cycle we are all part of. We like to invite guest teacher from different professional backgrounds who inspire us and co-create the experience in the circle.

majid sadr 388994 unsplash Kopie 2

The circle is open to many path with different cultural backgrounds and different spiritual ideas. At the very center there is the experience of the heart and this is excactly the essence where we meet.

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What can happen in a Moonligh~bliss Circle:

  • Guided meditation

  • Intentional Rituals (which do not follow a particular tradition or religion)

  • Crafting

  • Earth Celebrations like the eight fire festivals 

  • Philosphical insights 

  • Soundexperience

  • Yoga

    … and much more. LIVE YOUR MAGIC!

 

Investment in yourself: 30€

 

Stuur een e-mail aan Dit e-mailadres wordt beveiligd tegen spambots. JavaScript dient ingeschakeld te zijn om het te bekijken. en maak het bedrag over op volgende rekening

Yogapoint Arnhem

Triodos Bank

NL50TRIO0390112380

Vermeld je naam en de naam van de workshop bij betaling. Het is handig om je ticket al voor het event te boeken.

 

bryan goff 353928 unsplash Kopie