De Mysore wordt aangeboden in workshop vorm en is te boeken via: Lesrooster - Oudegracht - Workshops Oudegracht
Let op Shala 1 is beneden aan de werf & Shala 2 is boven!!
Maandag
| Tijd | Waar | Lesvorm | Docent | Intensiteit | |
|---|---|---|---|---|---|
| 06:00 - 09:00 | Shala 1 | Mysore | Brett |  |
|
| 09:15 - 11:00 | Shala 2 | Ashtanga Yoga All | Sofie |  |
|
| 09:30 - 10:30 | Shala 1 | Yin Yoga | Sylvia |  |
|
| 11:00 - 12:00 | Shala 1 | Pilates | Bregje | |
|
| 11.15 - 12.15 | Shala 2 | Hatha & Meditatie | Esther / Bela | |
|
| 15:30-16:30 | Shala 2 | Yoga Nidra (vanaf okt) | Geertje | |
# |
| 15:45 - 16:45 | Shala 1 | Dynamische Hatha Yoga | Lilly | |
|
| 16:45 - 17:45 | Shala 2 | Chi Neng Qigong | Odette |  |
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| 17:15 - 18:30 | Shala 1 | Iyengar Yoga Advanced | Annabel (English) | |
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| 18:00 - 19:00 | Shala 2 | Ashtanga Yoga All | Sofie | |
|
| 19:15 - 20:15 | Shala 1 | Yin Yoga | Sylvia | |
|
| 19:15 - 20:15 | Shala 2 | Power Yoga | Brandon | |
|
| 20:30 - 21:30 | Shala 1 | Pilates | Sylvia | |
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| 20:45 - 21:45 | Shala 2 | Broga | Bregje | |
|
| 21:45 - 22:30 | Shala 1 | Yin Yoga Nidra | Sylvia | |
# Nieuw vanaf Oktober Yoga Nidra Shala 2 van Geertje
Dinsdag
| Tijd | Waar | Lesvorm | Docent | Intensiteit | |
|---|---|---|---|---|---|
| 06:00 - 09:00 | Shala 1 | Mysore | Brett | |
|
| 07:00 - 08:00 | Shala 2 | Vinyasa Morning Flow | Erika |  |
|
| 09:30 - 10:30 | Shala 2 | Ashtanga Yoga All | Audrey | |
|
| 09:30 - 10:30 | Shala 1 | Yin Yoga | Sabine | |
|
| 11:00 - 12:00 | Shala 1 | Dynamische Hatha Yoga | Erika | |
|
| 16:00 - 17:00 | Shala 1 | PilatesGym | Bregje | |
|
| 16:30 - 17:30 | Shala 2 | Yin Yoga | Jeanette | |
|
| 17:45 - 18:45 | Shala 2 | Vinyasa Yoga | Lindsay | |
|
| 17:15 - 18:15 | Shala 1 | Power Yoga | Sofie | |
|
| 18:30 - 19:45 | Shala 1 | Iyengar Yoga Basic | Paula (English) | |
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| 19:00 - 20:00 | Shala 2 | Ashtanga Yoga Basic | Peter | |
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| 20:00 - 21:15 | Shala 1 | Iyengar Yoga Advanced | Paula (English) | |
|
| 20:30 - 21:30 | Shala 2 | Hatha Yoga | Brandon | |
Woensdag
| Tijd | Waar | Lesvorm | Docent | Intensiteit | |
|---|---|---|---|---|---|
| 06:00 - 09:00 | Shala 1 | Mysore | Brett | |
|
| 09:30 - 10:30 | Shala 2 | Ashtanga Yoga All | Audrey | |
|
| 09:30 - 10:45 | Shala 1 | Iyengar Yoga Basic | Annabel (English) | |
|
| 11:00 - 12:00 | Shala 2 | Broga | Bregje | |
|
| 11:30 - 12:30 | Shala 1 | Hatha Slow Yoga | Geertje | |
* |
| 13:00 - 14:00 | Shala 1 | Yoga & Meditatie | Peter | |
|
| 16:30 - 17:45 | Shala 1 | Kundalini Yoga | Denisse | |
|
| 17:00 - 18:00 | Shala 2 | Restorative Yoga | Jaime | |
|
| 18:00 - 19:45 | Shala 1 | Iyengar Yoga Advanced | Annabel (English) | |
** |
| 18:15 - 20:00 | Shala 2 | Ashtanga Yoga All (3 mnd Ashtanga ervaring) | Peter | |
** |
| 20:15 - 21:15 | Shala 1 | Yoga Dance Flow | Bregje | |
|
| 20:15 - 21:15 | Shala 2 | Yin Yoga | Mikel | |
|
| 21:30 - 22:15 | Shala 1 | Pilates | Bregje | |
* Elke laatste woensdag van de maand Yoga Nidra
** Les van 105 minuten, telt als 2 lessen. Minimaal 3 mnd Ashtanga ervaring!!!
Donderdag
| Tijd | Waar | Lesvorm | Docent | Intensiteit | |
|---|---|---|---|---|---|
| 06:00 - 09:00 | Shala 1 | Mysore | Brett | |
|
| 09:30 - 10:30 | Shala 2 | Yin Yoga (eerste donderdag met live muziek) | Jorine | |
* |
| 09:30 - 10:30 | Shala 1 | Dynamische Hatha Yoga | Willemien | |
|
| 10:45 - 12:00 | Shala 2 | Ashtanga Yoga All | Sylvia | |
|
| 10:45 - 11.45 | Shala 1 | Slow Yoga & Yoga Nidra | Willemien | |
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| 12:15 - 13:15 | Shala 1 | Hatha Yoga | Simeon | |
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| 16:45 - 17:45 | Shala 2 | Yin Yoga | Lilly | |
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| 18:00 - 19:00 | Shala 2 | Hatha Yoga | Lilly | |
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| 19:15 - 20:15 | Shala 1 | Power Yoga | Chantal | |
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| 19:15 - 20:15 | Shala 2 | Ashtanga Yoga Basic | Sofie | |
|
| 20:30 - 21:30 | Shala 1 | Restorative Yoga | Chantal | |
|
| 20:30 - 21:30 | Shala 2 | Yin Yoga | Mikel | |
* Elke eerste donderdag van de maand Yin Yoga met Muziek van Tammo
Vrijdag
| Tijd | Waar | Lesvorm | Docent | Intensiteit | |
|---|---|---|---|---|---|
| 06:00 - 09:00 | Shala 1 | Mysore | Brett | |
|
| 09:30 - 10:30 | Shala 1 | Ashtanga Yoga Basic | Wendelien | |
|
| 09:30 - 10:30 | Shala 2 | Hatha Yoga | Sylvia | |
|
| 10:45 - 11:45 | Shala 1 | Yoga Dance Flow | Bregje | |
|
| 10:45 - 11:45 | Shala 2 | Pilates | Sylvia | |
|
| 12:15 - 13:15 | Shala 1 | PilatesGym | Bregje | |
|
| 14:00 - 15:00 | Shala 1 | Ashtanga Yoga All | Marcel | |
|
| 15:30- 17:00 | Shala 2 | Healthy Back Yoga | Lilly | |
** |
| 17:30 - 18:30 | Shala 1 | Yin Yoga | Sabine | |
|
| 18:00 - 19:00 | Shala 2 | Vinyasa Yoga | Lindsay | |
|
| 18:45 - 19:45 | Shala 1 | Meditatie | Kirsten | |
|
| 19:30 - 20:30 | Shala 2 | Power Yoga | Reshma | |
|
| 20:00 - 21:15 | Shala 1 | Iyengar Yoga Basic | Annabel | |
** Les van 90 minuten, telt ook als 2 lessen
Zaterdag
| Tijd | Waar | Lesvorm | Docent | Intensiteit | |
|---|---|---|---|---|---|
| 07:15 - 09:00 | Shala 1 | Full Primary (Mysore workshop) | Brett | |
|
| 09:30 - 10:30 | Shala 2 | Pilates | Sylvia | |
|
| 09:30 - 10:30 | Shala 1 | Hatha Yoga | Sophie | |
|
| 10:45 - 12:30 | Shala 1 | Ashtanga Full Primary | Peter of Sofie | |
** |
| 10:45 - 11:45 | Shala 2 | Yin Yoga | Sylvia | |
|
| 12:00 - 13:00 | Shala 2 | Dynamische Hatha Yoga | Lilly | |
|
| 13:15 - 14:15 | Shala 2 | Power Yoga | Reshma | |
|
| 14:30 - 15:30 | Shala 2 | Adem je Vrij | Nanda | |
** Les van 105 minuten, telt als 2 lessen. Let op: minimaal 3 mnd Ashtanga ervaring!
Zondag
| Tijd | Waar | Lesvorm | Docent | Intensiteit | |
|---|---|---|---|---|---|
| 10:00 - 11:00 | Shala 1 | Yoga Dance Flow | Bregje | |
|
| 10:00 - 11:00 | Shala 2 | Hatha Yoga | Indra | |
|
| 11:15 - 12:15 | Shala 2 | Power Yoga | Indra | |
|
| 11:30 - 13.15 | Shala 1 | Kundalini of Yin Yoga Nidra | Denisse of Sylvia | |
** |
| 13:00 - 14:00 | Shala 2 | Ashtanga Yoga All | Peter of Sofie | |
|
| 14:15 - 15:15 | Shala 2 | Hatha Yoga | Nanda | |
|
| 15:30 - 16:30 | Shala 2 | Pilates | Diana | |
|
| 19:30 - 20:30 | Shala 1 | Meditatie | Kirsten of Frank |
|
** Les 105 minuten, telt als 2 lessen