Yoga Shala 1: in REPAIR Part 2 en zal GESLOTEN zijn op 4, 5 en 6 Februari. De meeste lessen komen te vervallen maar elke dag hebben we twee lessen toegevoegd aan het rooster van Shala 2:
Maandag 12.15-13.15: Pilates van Bregje & 15.30-16.30 Yin van Sylvia.
Dinsdag 11.00-12.00 Pilates/Gym van Bregje en 15.15-16.15 Power Yoga van Sofie.
Woensdag 12.15-13.15 Yoga DanceFlow van Bregje en 15.30-16.30 Iyengar van Annabel.
En wist je al dat de Oudegracht een YogaPoint POP UP plek heeft? Waar? Nou op de Amsterdamse Straatweg 622, Check het rooster en dan zien we je hopelijk ook daar vanaf 1 feb :-)
https://www.yogapoint.nl/nl/lesrooster-nl/a-damsestraatweg-utrecht.html
Maandag
| Tijd | Waar | Lesvorm | Docent | Intensiteit | |
|---|---|---|---|---|---|
| 06:00 - 09:00 | Shala 1 | Mysore | Brett |  |
|
| 09:15 - 11:00 | Shala 2 | Ashtanga Yoga All | Sofie |  |
|
| 09:30 - 10:30 | Shala 1 | Yin Yoga | Sylvia |  |
|
| 11:00 - 12:00 | Shala 1 | Pilates | Bregje | |
|
| 11.15 - 12.15 | Shala 2 | Hatha en Meditatie | Marjolein | |
|
| 15:45 - 16:45 | Shala 1 | Dynamische Hatha Yoga | Lilly | |
|
| 16:45 - 17:45 | Shala 2 | Yoga Nidra | Geertje |  |
|
| 17:15 - 18:30 | Shala 1 | Iyengar Yoga Advanced | Annabel (English) | |
|
| 18:00 - 19:00 | Shala 2 | Ashtanga Yoga All | Sofie | |
|
| 19:15 - 20:15 | Shala 1 | Yin Yoga | Sylvia | |
|
| 19:15 - 20:15 | Shala 2 | Power Yoga | Marjolein | |
|
| 20:30 - 21:30 | Shala 1 | Pilates | Sylvia | |
|
| 20:45 - 21:45 | Shala 2 | Plank & Relax | Bregje | |
|
| 21:45 - 22:30 | Shala 1 | Yin Yoga Nidra | Sylvia | |
Dinsdag
| Tijd | Waar | Lesvorm | Docent | Intensiteit | |
|---|---|---|---|---|---|
| 06:00 - 09:00 | Shala 1 | Mysore | Brett | |
|
| 07:00 - 08:00 | Shala 2 | Vinyasa Morning Flow | Erika |  |
|
| 09:30 - 10:30 | Shala 2 | Ashtanga Yoga All | Audrey | |
|
| 09:30 - 10:30 | Shala 1 | Yin Yoga | Sabine | |
|
| 11:00 - 12:00 | Shala 1 | Dynamische Hatha Yoga | Erika | |
|
| 16:00 - 17:00 | Shala 1 | PilatesGym | Bregje | |
|
| 16:30 - 17:30 | Shala 2 | Yin Yoga | Chantal | |
|
| 17:45 - 18:45 | Shala 2 | Vinyasa Yoga | Lindsay | |
|
| 17:15 - 18:15 | Shala 1 | Power Yoga | Sofie | |
|
| 18:30 - 19:45 | Shala 1 | Iyengar Yoga Basic | Paula (English) | |
|
| 19:00 - 20:00 | Shala 2 | Ashtanga Yoga Basic | Peter | |
|
| 20:00 - 21:15 | Shala 1 | Iyengar Yoga Advanced | Paula (English) | |
|
| 20:30 - 21:30 | Shala 2 | Hatha Yoga | Marjolein | |
Woensdag
| Tijd | Waar | Lesvorm | Docent | Intensiteit | |
|---|---|---|---|---|---|
| 06:00 - 09:00 | Shala 1 | Mysore | Brett | |
|
| 09:30 - 10:30 | Shala 2 | Ashtanga Yoga All | Audrey | |
|
| 09:30 - 10:45 | Shala 1 | Iyengar Yoga Basic | Annabel (English) | |
|
| 11:00 - 12:00 | Shala 2 | Pilates | Bregje | |
|
| 11:30 - 12:30 | Shala 1 | Hatha Slow Yoga | Geertje | |
* |
| 16:30 - 17:45 | Shala 1 | Kundalini Yoga | Denisse | |
|
| 17:00 - 18:00 | Shala 2 | Restorative Yoga | Jaime | |
|
| 18:00 - 19:45 | Shala 1 | Iyengar Yoga Advanced | Annabel (English) | |
** |
| 18:15 - 20:00 | Shala 2 | Ashtanga Yoga All | Peter | |
** |
| 20:15 - 21:15 | Shala 1 | Yoga Dance Flow | Bregje | |
|
| 20:15 - 21:15 | Shala 2 | Yin Yoga | Mikel | |
|
| 21:30 - 22:15 | Shala 1 | Pilates | Bregje | |
* Elke laatste woensdag van de maand Yoga Nidra
** Les van 105 minuten, telt als 2 lessen.
Donderdag
| Tijd | Waar | Lesvorm | Docent | Intensiteit | |
|---|---|---|---|---|---|
| 06:00 - 09:00 | Shala 1 | Mysore | Brett | |
|
| 09:30 - 10:30 | Shala 2 | Yin Yoga | Jorine | |
* |
| 09:30 - 10:30 | Shala 1 | Dynamische Hatha Yoga | Willemien | |
|
| 10:45 - 11:45 | Shala 2 | Ashtanga Yoga All | Sylvia | |
|
| 10:45 - 11.45 | Shala 1 | Slow Yoga & Yoga Nidra | Willemien | |
|
| 12:15 - 13:15 | Shala 1 | Hatha Yoga | Simeon | |
|
| 16:45 - 17:45 | Shala 2 | Yin Yoga | Lilly | |
|
| 18:00 - 19:00 | Shala 2 | Hatha Yoga | Lilly | |
|
| 19:15 - 20:15 | Shala 1 | Power Yoga | Chantal | |
|
| 19:15 - 20:15 | Shala 2 | Ashtanga Yoga Basic | Sofie | |
|
| 20:30 - 21:30 | Shala 1 | Restorative Yoga | Chantal | |
|
| 20:30 - 21:30 | Shala 2 | Yin Yoga | Mikel | |
* Elke eerste donderdag van de maand Yin Yoga met Muziek van Tammo
Vrijdag
| Tijd | Waar | Lesvorm | Docent | Intensiteit | |
|---|---|---|---|---|---|
| 06:00 - 09:00 | Shala 1 | Mysore | Brett | |
|
| 09:30 - 10:30 | Shala 1 | Ashtanga Yoga Basic | Sofie | |
|
| 09:30 - 10:30 | Shala 2 | Hatha Yoga | Sylvia | |
|
| 10:45 - 11:45 | Shala 1 | Yoga Dance Flow | Bregje | |
|
| 10:45 - 11:45 | Shala 2 | Pilates | Sylvia | |
|
| 12:15 - 13:15 | Shala 1 | PilatesGym | Bregje | |
|
| 14:00 - 15:00 | Shala 1 | Ashtanga Yoga All | Marcel | |
|
| 16:30- 17:30 | Shala 2 | Healthy Back Yoga | Lilly | |
|
| 17:30 - 18:30 | Shala 1 | Yin Yoga | Mieke | |
|
| 18:00 - 19:00 | Shala 2 | Vinyasa Yoga | Lindsay | |
|
| 18:45 - 19:45 | Shala 1 | Meditatie | Kirsten | |
|
| 19:30 - 20:30 | Shala 2 | Power Yoga | Reshma | |
|
| 20:00 - 21:15 | Shala 1 | Iyengar Yoga Basic | Annabel | |
Zaterdag
| Tijd | Waar | Lesvorm | Docent | Intensiteit | |
|---|---|---|---|---|---|
| 07:15 - 09:00 | Shala 1 | Ashtanga Full Primary (vh Mysore programma ) | Brett | |
|
| 09:30 - 10:30 | Shala 2 | Pilates | Sylvia | |
|
| 09:30 - 10:30 | Shala 1 | Hatha Yoga | Sophie | |
|
| 10:45 - 12:30 | Shala 1 | Ashtanga Full Primary | Peter of Sofie | |
** |
| 10:45 - 11:45 | Shala 2 | Yin Yoga | Sylvia | |
|
| 12:00 - 13:00 | Shala 2 | Dynamische Hatha Yoga | Viola | |
|
| 13:15 - 14:15 | Shala 2 | Power Yoga | Reshma | |
|
| 14:30 - 15:30 | Shala 2 | Adem je Vrij | Nanda | |
|
| 16:00 - 17:00 | Shala 2 | Pilates | Anouk | |
** Les van 105 minuten, telt als 2 lessen. Let op: minimaal 3 mnd Ashtanga ervaring!
Zondag
| Tijd | Waar | Lesvorm | Docent | Intensiteit | |
|---|---|---|---|---|---|
| 10:00 - 11:00 | Shala 1 | Yoga Dance Flow | Bregje | |
|
| 10:00 - 11:00 | Shala 2 | Hatha Yoga | Marjolein | |
|
| 11:15 - 12:15 | Shala 2 | Power Yoga | Marjolein | |
|
| 11:30 - 13.15 | Shala 1 | Kundalini of Yin Yoga Nidra | Denisse of Sylvia | |
** |
| 13:00 - 14:00 | Shala 2 | Ashtanga Yoga All | Peter of Marcel |
|
|
| 14:15 - 15:15 | Shala 2 | Hatha Yoga | Nanda | |
|
| 19:30 - 20:30 | Shala 1 | Meditatie | Kirsten of Frank |
|
** Les 105 minuten, telt als 2 lessen. De lessen zijn om en om. Kijk in het reserveringsssyteem wie wanneer les geeft!